Studying for exams can be stressful, but there are many things you can do to help you concentrate better while you try to digest all the information you have learned during the semester. Whether you’re studying at a high-pressure university or in the more relaxed environment of an institute like Evocca College, you should grab a membership at your nearest gym (there might even be one on campus). If gyms aren’t for you, pursue a sport you like, grab a buddy for outdoor workout sessions, or just make plans for morning walks before class.
Because exercise can really help you achieve at your full potential during exam periods. Here’s why.
It has been shown through many different studies that just twenty minutes of exercise a day can improve concentration levels and increase mental focus. Exercise gets blood pumping through your body and to your brain, meaning it can work more efficiently, helping you to remember your notes more clearly or to understand those more complicated processes with more ease.
Having a routine can really help you while you study for exams because it means you won’t over-extend yourself. It also means you will study for a set amount of time. If you already exercise, you can build your study routine around where and what you want to do each day. If you don’t exercise regularly, this can be an excellent way to start building a routine – you will find that both the routine and the exercise will help you focus more on your studies.
This might seem simple, but if you are sick, you do not perform at the best of your ability. Exercising regularly, in conjunction with eating well, will allow your body and your brain to be in great shape, ready to absorb information. You will also be able to study harder and longer if you are healthy.
Exercise is well known for helping people de-stress, so it can be extremely helpful while you are studying for your exams. Let all your frustrations go as you go on your run or your walk, and then come back to your desk with a clear mind. Sometimes, all you need is a change of scenery for all the cogs to click in your head.
These are some reasons you should exercise while you study for your exams. Doing so in conjunction with healthy eating, a decent amount of sleep and a good study plan will have you set for all of your exams, no matter how hard they might be. Even if it is difficult, make sure you look after yourself. Good luck and study hard!
What do you do during exam blocks to get you through? Do you exercise while you are studying for exams? Keep in mind that exercising can be as simple as a short walk or run! Why do you think exercising helps you study better? Leave your thoughts and comments down below and let other people know your tips for fitting workouts in between study sessions.